At its core, the sphere of control framework encourages us to distinguish between what we can control, what we can influence, and what lies entirely beyond our influence.

When answered honestly, this question helps evaluate whether current actions and behaviors align with your desired outcomes.

The "Want, Willing, Able" framework—a powerful, evidence-based model rooted in behavioral psychology that can guide you toward lasting change and deeper wellness.

Change is hard. But what if the key to moving forward wasn’t convincing yourself to change, but instead understanding what’s holding you back?