Effective time management is not just about being productive; it’s about survival. Enter the Delegate, Defer, Delete framework.

By focusing on the Minimum Effective Dose—the smallest, impactful steps that support health—you can create a sustainable routine that reduces stress and supports burnout recovery.

How you handle the first hour of your workday can dictate whether you feel overwhelmed or in control.

For many, saying “no” feels uncomfortable or guilt-inducing, yet, setting social boundaries is crucial for protecting your energy and promoting emotional well-being.