How to Use Social Support to Stay Committed to Fitness Goals
Leveraging social connections can be a powerful tool to stay consistent and motivated in your fitness journey.
Exercise Priorities for Women Over 40
As women approach 40, specific types of workouts can provide maximum benefits for cardiovascular health, mobility, bone density, and overall well-being, helping to stay healthy now and in the future.
Exercise Priorities for Men Over 40
As men near 40 years old, certain types of workouts can provide maximum benefits for cardiovascular health, mobility, and overall well-being, helping to stay healthy now and in the future.
- alignment
- aspirations
- best practices
- boundaries
- brain breaks
- brain food
- burnout
- careers
- change management
- chronic stress
- cognitive performance
- core values
- daily actions
- daily movement
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- deeper meaning
- difficult times
- digital detox
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- emotionally unhealthy
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- exercise
- existential health
- family stress
- fitness
- fitness goals
- fitness over 40
- food for fuel
- friends
- goals
- growth
- growth mindset
- GSPA
- habits
- health
- healthy eating
- holidays
- hustle culture
- intellectual health
- joy
- kindness
- layoff plan
- layoffs
- life outside of work
- life's purpose
- men's fitness
- men's health
- mental health
- mindfulness
- mindset
- nutrition
- occupational health
- OOO
- organization
- overachiever
- overthinking
- people pleasing
- personal growth
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- planning
- psychology of change
- PTSD
- purpose
- relational health
- relationships
- resilience
- self-reflection
- sick from stress
- sleep
- sleep hygiene
- sleep routine
- SMART goals
- social connection
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- social impact
- socializing
- strategy
- strength training
- stress
- stress and burnout recovery
- stress management
- success
- support
- support systems
- tactical journaling
- the company that your keep
- the people around you
- time management
- toxic workplaces
- trauma
- trauma response
- wellness
- wellness pairing
- wellness routine
- women's fitness
- women's health
- work stress
- workouts