You don’t need an extreme schedule to build a morning routine that energizes you, supports productivity, and aligns with your life.

When we’re faced with the need to change old habits or adopt new ones, we often encounter a phenomenon called “push-pull habit anxiety.”

By focusing on the Minimum Effective Dose—the smallest, impactful steps that support health—you can create a sustainable routine that reduces stress and supports burnout recovery.

Your environment (home, work, social) often plays a bigger role in your eating habits than you might think.

Sure, the pings, notifications, and endless scrolling might seem harmless but the truth is, staying digitally tethered is sabotaging your ability to truly recharge—especially if you're already navigating chronic stress or burnout.