Over the recent years, stress levels are skyrocketing. Inflation is squeezing budgets, layoffs are making job security feel like a myth, pay freezes are stretching families thin, and the uncertainty around the future can make even the most resilient individuals feel shaky.

But here’s the good news: while we can’t control the economy or the political landscape, we can control how we respond to them.

The spaces we inhabit—our homes, workplaces, and communities—play a crucial role in shaping our well-being. Through the lens of NBHWC Deep Health principles, let’s explore how environmental health influences our mental state and how you can make meaningful changes to enhance your mental well-being.