For high achievers, a digital detox isn’t about abandoning your devices entirely— a pipe dream in most professions. It’s about creating structured, intentional breaks to reduce digital fatigue and improve your overall well-being.

Disconnecting from work can feel impossible, especially when stress, job insecurity, or workplace culture pressures you to remain available—even while on vacation. However, disconnecting from work isn’t selfish; it’s essential.

Sure, the pings, notifications, and endless scrolling might seem harmless but the truth is, staying digitally tethered is sabotaging your ability to truly recharge—especially if you're already navigating chronic stress or burnout.

While self-care routines and vacations are often recommended as solutions, they are rarely enough to address the deeper roots of burnout and chronic stress that erodes your physical health, mental clarity, and emotional resilience.

If you’ve ever spent the holidays stressed out about Q4 numbers and unable to completely disconnect, you know. #IYKYK