Disconnecting While OOO: Reframe Rest as Being Responsible
Disconnecting from work can feel impossible, especially when stress, job insecurity, or workplace culture pressures you to remain available—even while on vacation. However, disconnecting from work isn’t selfish; it’s essential.
Your Brain Needs a Break: Practical Ways to Digital Detox Over the Holidays
Sure, the pings, notifications, and endless scrolling might seem harmless but the truth is, staying digitally tethered is sabotaging your ability to truly recharge—especially if you're already navigating chronic stress or burnout.
Why Vacations and PTO Time Alone Aren’t Enough To Fix Your Burnout
While self-care routines and vacations are often recommended as solutions, they are rarely enough to address the deeper roots of burnout and chronic stress that erodes your physical health, mental clarity, and emotional resilience.
If the Holidays Are Your Time to Recover From Work, You Might Be Suffering From Chronic Stress
If you’ve ever spent the holidays stressed out about Q4 numbers and unable to completely disconnect, you know. #IYKYK
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