The Paleo diet, short for "Paleolithic diet," is an eating approach sticking to whole, unprocessed foods while cutting out modern processed foods, grains, and dairy.

The Whole30 diet is a 30-day elimination diet designed to reset your metabolism, curb cravings, and identify food sensitivities by removing inflammatory foods.

The ketogenic (keto) diet is a high-fat, low-carb eating approach designed to shift your body’s primary fuel source from carbohydrates to fat.

The food you eat directly impacts your focus, decision-making, and resilience under pressure.

Your environment (home, work, social) often plays a bigger role in your eating habits than you might think.

When you're under extreme stress, everything can feel overwhelming, including trying to maintain a healthy diet.

Your brain and body run on what you feed them. Food isn’t just about energy; it dictates cognitive clarity, stress resilience, and physical stamina.