If the Holidays Are Your Time to Recover From Work, You Might Be Suffering From Chronic Stress
If you’ve ever spent the holidays stressed out about Q4 numbers and unable to completely disconnect, you know. #IYKYK
How to Strategically Approach the Holidays to Manage Stress & Protect Your Peace
If you’re feeling burned out, overwhelmed by family dynamics, or unsure how to navigate this season with your mental and emotional health intact, you’re not alone.
- action plans
- alignment
- aspirations
- behavior change
- best practices
- boundaries
- brain food
- burnout
- careers
- change
- change management
- chronic stress
- cognitive performance
- core values
- daily actions
- daily movement
- deep health
- deeper meaning
- digital detox
- emotional health
- emotionally unhealthy
- employee wellness
- environmental health
- exercise
- existential health
- family stress
- fitness
- fitness goals
- fitness over 40
- food for fuel
- friends
- goals
- growth
- growth mindset
- GSPA
- habit stacking
- habits
- healing
- health
- healthy eating
- holidays
- hustle culture
- intellectual health
- life outside of work
- life's purpose
- men's fitness
- men's health
- mental health
- mental illness
- mindfulness
- mindset
- minimum effective dose
- nutrition
- occupational health
- OOO
- organization
- overachiever
- people pleasing
- personal growth
- personality
- physical health
- planning
- psychology of change
- purpose
- relational health
- relationships
- resilience
- self-awareness
- self-reflection
- sick from stress
- sleep
- sleep hygiene
- sleep routine
- SMART goals
- social connection
- social health
- social impact
- socializing
- strategy
- strength training
- stress
- stress and burnout recovery
- stress management
- success
- support
- support systems
- the company that your keep
- the people around you
- time management
- toxic workplaces
- trauma
- trauma response
- weight loss
- wellness
- wellness pairing
- wellness routine
- women's fitness
- women's health
- work stress
- workouts