How can we balance our digital lives with real-life relationships to support better health?

Not all connections are created equal. If your workplace is draining and your colleagues don’t fill your emotional cup, you’re better off focusing your energy on connecting with family and friends who truly nourish you.

It’s not just about how many people you know or how often you socialize but about the quality of your relationships and the support they provide.

If you’re feeling burned out, overwhelmed by family dynamics, or unsure how to navigate this season with your mental and emotional health intact, you’re not alone.

Even emotionally healthy people can have their limits tested by certain people or situations; recognize your triggers and develop strategies to manage your responses.