By focusing on the Minimum Effective Dose—the smallest, impactful steps that support health—you can create a sustainable routine that reduces stress and supports burnout recovery.

How you handle the first hour of your workday can dictate whether you feel overwhelmed or in control.

Tactical journaling is one of the simplest, most effective tools you can use to manage stress, recover from burnout, and build the kind of mental and emotional resilience required to thrive in demanding environments.