Progress can sometimes feel elusive and horizons can feel like they keep moving. It’s essential to reflect on where you’ve been, celebrate your achievements, and plan your next steps.

The process of evaluating what to do next requires a strategic approach to understanding the limiting factors that could hinder your progress and the advantages that can accelerate your success.

By focusing on the Minimum Effective Dose—the smallest, impactful steps that support health—you can create a sustainable routine that reduces stress and supports burnout recovery.

How you handle the first hour of your workday can dictate whether you feel overwhelmed or in control.

Tactical journaling is one of the simplest, most effective tools you can use to manage stress, recover from burnout, and build the kind of mental and emotional resilience required to thrive in demanding environments.