When you choose actions that push you just enough to stretch your capacity, yet are still within reach, you create a pathway for steady, consistent progress.

The “minimum effective dose” (MED)— means identifying the least amount of effort needed to create meaningful progress. This principle isn’t about laziness or apathy; it’s about working smarter, not harder.

The process of evaluating what to do next requires a strategic approach to understanding the limiting factors that could hinder your progress and the advantages that can accelerate your success.

Core values are the fundamental beliefs and guiding principles that shape how we live, work, and interact with the world.

Understanding and aligning your goals with your core values is essential not just for personal and professional fulfillment but also for long-term health and resilience.