Push-Pull Habit Anxiety: Breaking Through Resistance to Build Better Habits
When we’re faced with the need to change old habits or adopt new ones, we often encounter a phenomenon called “push-pull habit anxiety.”
Perception Bias: Becoming More Self-Aware of How You Show Up in the World to Others
We all want to be successful, driven, and respected, but sometimes our actions don’t quite align with how we intend to be seen.
Two Crazy Questions to Find Your Way Forward
Change is hard. But what if the key to moving forward wasn’t convincing yourself to change, but instead understanding what’s holding you back?
- alignment
- aspirations
- best practices
- boundaries
- brain food
- burnout
- careers
- change
- change management
- choose joy
- chronic stress
- cognitive performance
- core values
- daily actions
- daily movement
- deep health
- deeper meaning
- digital detox
- emotional health
- emotionally unhealthy
- employee wellness
- environmental health
- exercise
- existential health
- family stress
- fitness
- fitness goals
- fitness over 40
- food for fuel
- friends
- goals
- growth
- growth mindset
- GSPA
- habit stacking
- habits
- health
- healthy eating
- holidays
- home space
- hustle culture
- intellectual health
- life outside of work
- life's purpose
- men's fitness
- men's health
- mental health
- mental illness
- mindfulness
- mindset
- mood
- nutrition
- occupational health
- OOO
- organization
- overachiever
- people pleasing
- personal growth
- personality
- physical health
- planning
- psychology of change
- purpose
- relational health
- relationships
- resilience
- self-awareness
- self-reflection
- sick from stress
- sleep
- sleep hygiene
- sleep routine
- SMART goals
- social connection
- social health
- social impact
- socializing
- strategy
- strength training
- stress
- stress and burnout recovery
- stress management
- success
- support
- support systems
- tactical journaling
- the company that your keep
- the people around you
- time management
- toxic workplaces
- trauma
- trauma response
- weight loss
- wellness
- wellness pairing
- wellness routine
- women's fitness
- women's health
- work stress
- workouts