The food you eat directly impacts your focus, decision-making, and resilience under pressure.

Tactical journaling is one of the simplest, most effective tools you can use to manage stress, recover from burnout, and build the kind of mental and emotional resilience required to thrive in demanding environments.

Sure, the pings, notifications, and endless scrolling might seem harmless but the truth is, staying digitally tethered is sabotaging your ability to truly recharge—especially if you're already navigating chronic stress or burnout.

Brain game apps—like the NYTimes Games app—offer an effective, time-efficient way to sharpen cognitive skills while managing stress.