The ability to pivot and think differently can be the key to breaking free from burnout and reaching your goals. One psychological trait that plays a vital role in this process is cognitive flexibility.

Bright Spots are those moments where things went well, even just a little. They’re the instances of success, no matter how small, that reveal the strategies, habits, and circumstances contributing to your progress.

The food you eat directly impacts your focus, decision-making, and resilience under pressure.

Tactical journaling is one of the simplest, most effective tools you can use to manage stress, recover from burnout, and build the kind of mental and emotional resilience required to thrive in demanding environments.

Sure, the pings, notifications, and endless scrolling might seem harmless but the truth is, staying digitally tethered is sabotaging your ability to truly recharge—especially if you're already navigating chronic stress or burnout.

Brain game apps—like the NYTimes Games app—offer an effective, time-efficient way to sharpen cognitive skills while managing stress.