Overachievement is often celebrated as a hallmark of success. Overachievers often exude confidence, discipline, and a relentless drive to succeed. From the outside, overachievers appear to have it all together—achieving accolades, climbing career ladders, and seemingly thriving under pressure. But beneath this polished exterior, overachievers frequently grapple with an internal storm of stress, exhaustion, and unmet emotional needs.

Even emotionally healthy individuals can have their limits tested by certain people or situations. When this happens, it’s important to recognize your triggers and develop strategies to manage your responses:

Based on the NBHWC Deep Health principles, this article will explore what emotional health is, how to assess it, what distinguishes emotionally healthy individuals from those who are struggling, and how both states impact not only the individual but also their relationships with others.