The Paleo diet, short for "Paleolithic diet," is an eating approach sticking to whole, unprocessed foods while cutting out modern processed foods, grains, and dairy.

The Whole30 diet is a 30-day elimination diet designed to reset your metabolism, curb cravings, and identify food sensitivities by removing inflammatory foods.

The ketogenic (keto) diet is a high-fat, low-carb eating approach designed to shift your body’s primary fuel source from carbohydrates to fat.

Walking is the ultimate low-effort, high-reward exercise. It’s simple, doesn’t require a gym, and delivers major health benefits.