This deceptively straightforward exercise—taking time at the end of the day to write down your thoughts, worries, wins, and plans—can be a game-changer for managing chronic stress and burnout.

Spirituality or belief systems can be way to anchor yourself in the present, reconnect with your values, and cultivate resilience regardless of external demands.

That post-yoga glow isn’t just a placebo effect—it’s backed by science. Brain scans now reveal that yoga actively changes your brain chemistry, and the results are incredibly beneficial.

Brain game apps—like the NYTimes Games app—offer an effective, time-efficient way to sharpen cognitive skills while managing stress.