Ikigai is often defined as "the reason for being" or "that which makes life worth living." For those experiencing burnout, finding ikigai can serve as a powerful antidote to the exhaustion and detachment often brought on by work-related stress.

Even emotionally healthy individuals can have their limits tested by certain people or situations. When this happens, it’s important to recognize your triggers and develop strategies to manage your responses:

Based on the NBHWC Deep Health principles, this article will explore what emotional health is, how to assess it, what distinguishes emotionally healthy individuals from those who are struggling, and how both states impact not only the individual but also their relationships with others.

The spaces we inhabit—our homes, workplaces, and communities—play a crucial role in shaping our well-being. Through the lens of NBHWC Deep Health principles, let’s explore how environmental health influences our mental state and how you can make meaningful changes to enhance your mental well-being.