As companies approach the new fiscal year, goal setting becomes one of the most critical exercises for organizational success.

Instead of setting yourself up for another year of frustration, let’s talk about a smarter, more practical way to plan for success in this new year.

By focusing on the Minimum Effective Dose—the smallest, impactful steps that support health—you can create a sustainable routine that reduces stress and supports burnout recovery.

Reflecting on your year can be one of the most valuable practices for both personal growth and professional success.

How you handle the first hour of your workday can dictate whether you feel overwhelmed or in control.

Tactical journaling is one of the simplest, most effective tools you can use to manage stress, recover from burnout, and build the kind of mental and emotional resilience required to thrive in demanding environments.

By making intentional changes to your home, you can create a sanctuary that supports relaxation, mental clarity, and overall health.

The spaces we inhabit—our homes, workplaces, and communities—play a crucial role in shaping our well-being.