Every great story has a triumphant comeback after a major setback
This is the start of yours
Recover from the stress and burnout cycle & rebuild yourself for sustainable success
↓ HERE'S HOW WE DO IT ↓
Restoring health & wellness looks different for everyone
Let’s get clear on what it means for you
WHAT WE DO
Your own personalized health & wellness program
Chronic stress and competing priorities affect everyone differently, making it essential to understand your current health and lifestyle to develop a personalized wellness plan.
Whether you have a specific goal in mind—such as weight loss, reducing stress, increasing energy, improving your diet, or fitting a fitness program into your busy life—or you’re unsure where to start because everything feels off, we begin by clarifying your goals.
Next, we define what health and wellness mean for you and how they fit into your life. We get really clear on what this looks like for you.
The result? A customized plan tailored to your goals and lifestyle, ensuring sustainable results.
↓ AREAS WE CAN HELP WITH ↓
Programs can be developed for:
-
Nutrition
weight loss, body composition, healthy eating habits, improved energy levels, athletic performance
-
Fitness
personalized fitness programs, strength training, cardiovascular health, flexibility, daily movement
-
Stress Recovery
chronic stress and burnout recovery, resilience, coping strategies, mindfulness and relaxation techniques
-
Sleep
improved sleep quality, sleep education, optimizing routines and environment, managing sleep disorders
-
Deep Health
wellness beyond nutrition and fitness to address the interconnected factors that influence overall health
HOW WE DO IT
Personalized Health & Wellness Programs
with 1:1 Coaching Sessions
3 month minimum commitment required. Real change takes time. Our goal for you is that through your program you not only achieve the results you want, but that you develop the skills, education, and tools to successfully manage your wellness on your own when you’re ready.
Comprehensive Health Consultation
Undergo a thorough evaluation to identify the underlying causes of your discomfort, ensuring a tailored approach to your wellness journey.
Personalized Health Program
Receive a customized care plan based on your evaluation results, designed to optimize your health and wellbeing with specific, actionable steps.
Ongoing 1:1 Coaching Sessions
Benefit from regular, personalized coaching sessions that track your progress, provide expert feedback, and adapt your care plan as your health needs change.
See Results & Feel Better
Experience noticeable improvements in your health and wellbeing through a detailed approach that addresses your unique needs and goals.
Health & Wellness Recovery Roadmap
-
Physiological Recovery
Recharging the body. Focus on outsourcing responsibilities, minimizing output, and meeting basic physical needs.
-
Psychological Recovery
Recharge the mind. Minimal resumption of duties via management. Focus on building psychological and mental resources.
-
Evaluate Priorities
Align values and priorities. Expand external resources and support. Re-establish positive and fulfilling connections.
-
Preventative Boundaries
Resume duties with a focus on balance. Prioritize what matters most. Learn to delegate. Limit exposure to stress. Learn to say no.
-
Optimize Work for Wellness
Sustainability solutions. Focus on supportive processes and systems. Awareness. Continue to prioritize personal fulfillments and rest.
Ready to take back your health? Here’s how to get started:
Comprehensive Health Consultation
FREE 20 MINUTE * NO STRESS * CONSULT
Discover a customized approach to reclaiming your health and wellness with our Comprehensive Health Consultation.
Together, we'll thoroughly evaluate your current lifestyle, identify specific areas for improvement, and develop a personalized program tailored to your unique needs. Our aim is to help you regain your energy, build resilience, and achieve your personal health and wellness goals.
From effective stress management techniques and personalized nutrition plans to tailored fitness routines and sleep optimization strategies, I provide the expert guidance and ongoing support necessary for your success.
Start your journey to a healthier, happier you today.
FAQs
-
Health Coaches aren’t Therapists and Therapists aren’t Health Coaches.
Both specialists have their own separate scope of practice, unless otherwise credentialed.
Frequently, Therapists and Health Coaches work in conjunction with each other, in their own scope of practice, as specialized members of your personal care team.
Scope of practice overview:
Therapists: Treat mental illness, emotional difficulties, trauma, relationship issues.
Provide assessments and counseling, implement evidence-based interventions and treatment plans, collaborating with other professionals, and provide referrals when necessary, all within the limitations of their specific training and licensure, which may vary by state and specialization.
Therapists typically specialize in a particular area with advanced training and credentials to provide behavioral therapy treatments such as: CBT, DBT, EMDR, etc.
Health Coaches: Support clients in developing self-directed health goals, implementing action plans, and creating sustainable lifestyle changes.
Health coaches can provide general health coaching or specialize in particular areas of wellness. They can help with goal setting, action planning, prioritization, education and skill development, accountability and support, as well as being part of a larger care team.
They do not diagnose, prescribe, or provide therapeutic interventions unless holding additional credentials within their professional scope. Health coaches provide referrals to medical providers when necessary.
The importance of specialization and additional credentials:
Both therapists and health coaches have their niche areas for which they specialize and may have additional formal training and qualifications to offer more specialized services.
It’s important to look further into their additional credentials within the specialized area you are seeking support to make sure they are qualified and experienced to assist you.
For stress management and burnout recovery, it may be helpful to work with a health coach that is also qualified to provide more specialized guidance around: stress management and recovery, sleep, fitness, nutrition, goal prioritization, etc.
Specific additional credentials to look for in a coach could include:
Certified Sleep Coach
Certified Stress Management and Burnout Recovery Coach
Certified Personal Trainer or Fitness Instructor
Certified Nutrition Coach or Nutritionist
Certified Goals Coach or OKRs Coach
-
No, they are not the same.
While both aim to improve well-being, my specialized approach focuses specifically on helping clients overcome chronic stress and burnout. With credentials as a Master Health Coach, Licensed Sports Nutritionist, NASM Certified Personal Trainer, Certified Sleep Stress Management Recovery Coach, Change Psychology Specialist, Goals Performance Coach, and Certified Yoga Instructor, I have specialized tools and methods to address the deeper impacts of stress on mental, physical, and emotional health.
This targeted coaching provides a holistic plan for building resilience, restoring energy, and developing strategies that support lasting recovery and stress management, unlike general health coaching, which may not focus on these specific issues.
-
Yes, a 3 month minimum commitment is required.
Real change, especially in stress management and burnout recovery, takes time, consistency, and a supportive structure to establish lasting habits and improvements.
This commitment allows us to work together to identify stressors, build resilience, and implement sustainable strategies to help you reclaim your health and well-being. I’m dedicated to guiding you through this journey, ensuring you have the tools and support needed for meaningful transformation.
My goal is that through your program you not only achieve the results you want, but that you develop the skills, education, and tools to successfully manage your wellness on your own when you’re ready. Coaching isn’t forever, it has an endpoint where you essentially “graduate.”
-
No, I do not accept health insurance. My services are self-pay only, allowing me to offer fully personalized, flexible wellness and coaching programs without the restrictions often placed by insurance providers.
I focus on providing high-quality support tailored to your unique health and wellness goals. While insurance does not cover these services, I am happy to provide an invoice upon request containing the information your insurance company typically requires for those who may wish to submit it for reimbursement, though coverage is not guaranteed.
-
Yes. All client forms, personal health information, and telehealth sessions are fully secure and compliant with HIPAA regulations.
We use Healthie, a trusted, HIPAA-compliant client portal, to protect your information. This secure platform ensures that all your private information remains confidential and accessible only to you and your coach.
Your information will never be shared with anyone outside of the professional relationship without your explicit consent, in line with HIPAA regulations.