Beyond aesthetics or chasing PRs, lifting heavy serves as a non-negotiable tool for thriving in your 40s, 50s, and beyond.

If you’re over 40, adding strength training to your routine could be the single best investment you make in your future self.

This guide breaks down heart rate zones, how stress impacts your heart rate, and what you need to know to maximize your workout time, even if it’s limited.

As women approach 40, specific types of workouts can provide maximum benefits for cardiovascular health, mobility, bone density, and overall well-being, helping to stay healthy now and in the future.

As men near 40 years old, certain types of workouts can provide maximum benefits for cardiovascular health, mobility, and overall well-being, helping to stay healthy now and in the future.

Small, consistent movements you make throughout the day may be just as vital as your gym sessions for long-term physical and mental well-being