Toxic workplaces are more than just unpleasant; they can be profoundly damaging, leaving lasting emotional and psychological scars.

Unresolved trauma doesn’t simply vanish with time. Instead, it can persist, shaping behaviors, relationships, and overall well-being.

By understanding the three stages of the stress response cycle and taking deliberate steps to complete it, you can break free from chronic stress and embrace a healthier, more balanced life.