Health Coaching • Strength Training • Burnout Recovery
Helping Busy, Stressed-Out High Achievers Take Back Their Health.
Build strength, recover from chronic stress, and create healthier habits that last through evidence-based fitness, nutrition, recovery, and one-on-one coaching.
Build strength. Recover from stress. Create a healthier life that lasts.
10+
500+
board certified health + wellness coach
EYT 250
certified personal trainer
1000s
PLUS certified yoga teacher
fitness classes taught
fitness articles + videos published
years fitness and nutrition coaching
NBC-HWC
NASM
➡ Start Here.
Choose the support that's right for you.
Ready to beat chronic stress & burnout?
Whether you're just getting started or looking for more personalized guidance, there's a way to work with me that fits your goals, schedule, and budget.
Let’s take back your health.
Here’s how you can get started:
FREE YouTube Workouts
Fitness Training Programs
Weekly LIVE Yoga Classes
1:1 Coaching Programs
FREE YOUTUBE WORKOUTS
Start Training with Free Workouts
Whether you have 20 minutes or an hour, my YouTube library is packed with full-length strength training, yoga, HIIT, and recovery workouts you can do from home with minimal equipment.
Every workout is designed to help you build strength, improve mobility, reduce stress, and stay consistent—without needing a gym membership or spending hours exercising.
Formats Include:
Strength Training • HIIT • Power Yoga • Yoga Sculpt
FITNESS TRAINING PROGRAMS
Ready for More Structure?
Free workouts are a great place to start.
But if you're ready for a workout plan that removes the guesswork and helps you stay consistent, my fitness training programs provide the structure, accountability, and progression to keep you moving toward your goals.
Whether you're training for strength, improving your fitness, looking for quick workouts, or just getting started, there's a program designed to meet you where you are.
What's Included
✔ Five Training Programs to Choose From
Whether you're just getting started or ready to push your limits, choose the program that best fits your goals and experience.
✔ Progressive Monthly Programming
Follow structured training cycles that build on your progress each month.
✔ Train at Home or at the Gym
Choose the environment that works best for your lifestyle and available equipment.
✔ 4 to 5 Workouts Each Week
A balanced training schedule that promotes consistency while allowing time for recovery.
✔ Time Efficient Workouts to Fit Your Schedule
Choose from programs with 25 minute, 30 minute, 45 minute, or 60 minute workouts.
✔ Exercise Modifications Included
Movement substitutions help you adapt workouts to your experience level, mobility, or equipment.
✔ MPFit App Access
View your workouts, watch exercise demonstrations, log your progress, and stay organized in one place.
✔ Progress Tracking & Wearable Integration
Monitor your workouts, track your consistency, and sync compatible wearables to celebrate your progress over time.
MEET YOUR COACH
Hi! I’m Michelle.
I'm a NBC-HWC board certified master health and wellness coach, NASM personal trainer, and high performance coach with over 10 years of experience in private nutrition and fitness coaching for ambitious professionals.
I understand that nutrition and exercise are important, but so is lifestyle and stress management. I specialize in promoting wellbeing and recovery for optimal performance. My areas of focus include sleep, stress management, and recovery; behavior change psychology; and yoga mindfulness.
In addition to my health and wellness background, I have advised HR Performance Management Teams and Strategy Teams on their goals and performance management programs, coaching on best practices for individual and organizational success. I’ve worked with over 100 organizations, including well-known tech companies, professional sports organizations, hospital systems, and investment banking groups.
My credentials include: NBC-HWC, Certified Master Health Coach, Licensed Sports Nutrition Coach, NASM Certified Personal Trainer, Sleep Stress Management Recovery Coach, Change Psychology Specialist, and Goals Performance Coach.
Credentialed & Specializing In:
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Nutrition
weight loss, body composition, healthy eating habits, improved energy levels, athletic performance
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Fitness
personalized fitness programs, strength training, functional fitness, cardiovascular health, flexibility, daily movement
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Stress Recovery
chronic stress and burnout recovery, resilience, coping strategies, mindfulness and relaxation techniques
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Sleep
improved sleep quality, sleep education, optimizing routines and environment, managing sleep disorders
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Deep Health
wellness beyond nutrition and fitness to address the interconnected factors that influence overall health
Need More Support?
Beat chronic stress & burnout. Let’s work together.
Personalized Health Coaching Programs
ONE-ON-ONE COACHING
Reclaim Your Health Without Sacrificing Your Career.
You've already proven you can work hard.
You've built the career, met the deadlines, and shown up for everyone else. But somewhere along the way, your own health started taking a back seat.
Maybe you're exercising less than you used to. Maybe your energy is gone. Maybe you're sleeping poorly, feeling constantly stressed, or wondering why the habits that once came naturally now feel impossible to maintain.
You don't need another all-or-nothing fitness plan.
You need an approach that works with the reality of your life.
Through one-on-one health coaching, we'll build sustainable habits that support your fitness, nutrition, recovery, and resilience so you can feel stronger, think more clearly, and have the energy to enjoy the life you've worked so hard to build.
Because success shouldn't come at the expense of your health.
To provide every client with exceptional support and individualized attention, I intentionally work with a limited amount of private coaching clients at a time.