Helping Busy, Stressed-Out High Achievers Take Back Their Health.
Build strength, recover from chronic stress, and create healthier habits that last through evidence-based fitness, nutrition, recovery, and one-on-one coaching.
Build strength. Recover from stress. Create a healthier life that lasts.
Fitness
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Wellness
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Nutrition
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Sleep
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Stress Management
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Deep Health
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Fitness ✳︎ Wellness ✳︎ Nutrition ✳︎ Sleep ✳︎ Stress Management ✳︎ Deep Health ✳︎
Success shouldn’t come at the expense of your health.
You're ambitious.
You care deeply about your work. You're raising a family, building a career, leading a team, running a business, caring for other people… or some combination of all of it.
You're also probably very good at pushing through.
For years, you've made the deadlines, handled the responsibilities, shown up for everyone else, and figured things out when life got complicated. Your health was important, but there was always something that felt more urgent.
Until the stress started catching up with you.
The workouts became inconsistent. Sleep suffered. Energy changed. Stress became the background noise of everyday life. Maybe you've experienced burnout or simply realized that the way you've been living isn't a sustainable way to feel your best.
And now you're ready to do something about it.
Ways We Can Work Together
Whether you're looking to get stronger, manage stress and burnout, learn more about your health, or simply have something good to think about, you'll find a place for it here.
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YouTube Workouts
Studio-quality training, at home.
You shouldn't have to give up great training just because getting to a studio no longer fits your schedule. This one is for all of my former fitness studio athletes.
Find strength circuit training, HIIT, and flow classes inspired by the boutique fitness experiences, thoughtfully programmed and coached so you can train well from wherever you are.
No commute. No membership. No waitlist. Just a great workout when you need one.
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Fitness Training Programs
Training with purpose, not just a workout.
A great workout can make you sweat. A well-designed training program does more—it gives you a reason for what you're doing today and a clear sense of where you're going.
These programs bring together years of experience in strength training, conditioning, yoga, and fitness coaching into structured training you can follow on your own.
Build strength. Improve your fitness. Train with intention. And know that every workout has a place in the bigger picture.
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Health & Wellness Resources
Your health is bigger than your workout.
I've spent years coaching people through the real-life challenges that make taking care of yourself difficult: chronic stress, burnout, inconsistent sleep, nutrition, motivation, behavior change, recovery, and the competing demands of a full life.
I've taken that experience and turned it into free education you can use on your own—articles, videos, assessments, guides, and practical tools to help you better understand your health and make meaningful changes.
No paywall. No pressure to become a coaching client. Just the knowledge and frameworks I'd want you to have if we were working together one-on-one.
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One Good Thought
Something good to carry with you.
Every day, we're taking in a lot of information: news, notifications, social media, opinions, conversations, worries, expectations. All of it shapes the way we think, how we feel, see the world, how we interact with others, and how show up in our daily lives.
One Good Thought is a little something good to carry with you into the day. It’s a daily short reflection offering a little perspective, a question worth considering, an idea worth remembering, or a reminder of what matters.
What we think affects how we feel, how we feel affects how we respond, and the way we respond can have a ripple effect far beyond what we can see.
Hi! I’m Michelle.
I'm a NBC-HWC board-certified health and wellness coach, NASM Certified Personal Trainer, and yoga teacher with more than a decade of experience in private nutrition and fitness coaching for ambitious professionals.
I understand that nutrition and exercise are important, but so are lifestyle, stress management, recovery, and the habits that shape how we live day to day. My work brings together fitness, nutrition, sleep, stress and recovery, behavior change, and whole-person health to help people feel better, perform at their best, and create changes that actually last.
I've coached individuals, taught thousands of fitness classes, and advised more than 100 organizations on performance management and employee wellness programs, helping teams think more effectively about individual performance, engagement, health, and wellbeing. Today, I'm bringing that experience to Michelle Porter Fit through fitness, coaching, and free health education designed to make expert guidance more accessible.
