Helping Busy, Stressed-Out High Achievers Take Back Their Health.
Build strength, recover from chronic stress, and create healthier habits that last through evidence-based fitness, nutrition, recovery, and one-on-one coaching.
Build strength. Recover from stress. Create a healthier life that lasts.
10+
500+
board certified health + wellness coach
EYT 250
certified personal trainer
1000s
PLUS certified yoga teacher
fitness classes taught
fitness articles + videos published
years fitness and nutrition coaching
NBC-HWC
NASM
MEET YOUR COACH
Hi! I’m Michelle.
I'm a NBC-HWC board certified master health and wellness coach, NASM personal trainer, and high performance coach with over 10 years of experience in private nutrition and fitness coaching for ambitious professionals.
I understand that nutrition and exercise are important, but so is lifestyle and stress management. I specialize in promoting wellbeing and recovery for optimal performance. My areas of focus include sleep, stress management, and recovery; behavior change psychology; and yoga mindfulness.
In addition to my health and wellness background, I have advised HR Performance Management Teams and Strategy Teams on their goals and performance management programs, coaching on best practices for individual and organizational success. I’ve worked with over 100 organizations, including well-known tech companies, professional sports organizations, hospital systems, and investment banking groups.
My credentials include: NBC-HWC, Certified Master Health Coach, Licensed Sports Nutrition Coach, NASM Certified Personal Trainer, Sleep Stress Management Recovery Coach, Change Psychology Specialist, and Goals Performance Coach.
Ways We Can Work Together
Whether you're looking for free workouts, a structured fitness program, live yoga classes, or personalized coaching, you'll find practical support designed to help you build strength, reduce stress, and create lasting healthy habits.
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Free Workouts
Discover strength, HIIT, and yoga classes free on YouTube you can do from home.
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Fitness Training Programs
Build strength with structured fitness plans you can follow anywhere.
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Live Yoga Classes
Join weekly online yoga classes to move, recharge, and reduce stress.
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Explore 1:1 Coaching
For stress, burnout, fitness, nutrition, and lasting behavior change
