Your Daily Wellness Routine Basics: The Minimum Effective Dose for Optimal Health
By focusing on the Minimum Effective Dose—the smallest, impactful steps that support health—you can create a sustainable routine that reduces stress and supports burnout recovery.
- alignment
- aspirations
- boundaries
- brain breaks
- brain food
- burnout
- careers
- chronic stress
- cognitive performance
- comebacks after setbacks
- core values
- daily movement
- deep health
- deeper meaning
- digital detox
- emotional health
- emotionally unhealthy
- employee wellness
- environmental health
- exercise
- existential health
- family stress
- financial health
- fitness
- fitness goals
- fitness over 40
- food for fuel
- forgiveness
- friends
- goals
- growth
- growth mindset
- GSPA
- habits
- health
- healthy eating
- holidays
- home space
- hopeful realism
- hustle culture
- inner critic
- intellectual health
- isolation
- letting go
- life outside of work
- life's purpose
- meal prep
- men's fitness
- men's health
- mental health
- mindfulness
- mindset
- minimum effective dose
- nutrition
- occupational health
- OOO
- organization
- overachiever
- overthinking
- people pleasing
- personal growth
- personality
- physical health
- planning
- protect your peace
- PTSD
- purpose
- quick workouts
- reconnecting
- relational health
- relationships
- resilience
- self-awareness
- self-reflection
- sick from stress
- sleep
- sleep hygiene
- sleep routine
- SMART goals
- social connection
- social health
- social impact
- socializing
- strategy
- stress and burnout recovery
- the company that your keep
- the people around you
- time management
- toxic workplaces
- trauma
- trauma response
- walking
- wellness
- wellness pairing
- wellness routine
- women's fitness
- women's health
- work stress
- workouts
- yoga