Walking is the ultimate low-effort, high-reward exercise. It’s simple, doesn’t require a gym, and delivers major health benefits.

A focused, well-structured workout routine that targets major muscle groups and elevates your heart rate can deliver substantial health benefits, even if you're pressed for time.

As women approach 40, specific types of workouts can provide maximum benefits for cardiovascular health, mobility, bone density, and overall well-being, helping to stay healthy now and in the future.

Small, consistent movements you make throughout the day may be just as vital as your gym sessions for long-term physical and mental well-being