We all deal with stress—it’s part of life. But when stress becomes a constant presence, lingering for weeks, months, or even years, it can start to take a serious toll on your body.

Negative self-talk—the critical, self-defeating dialogue that often runs on autopilot in our minds—can be a powerful drain on your mental, emotional, and physical health.

Despite billions invested in employee wellness programs, the burnout crisis persists. Why? The answer lies in a simple but uncomfortable truth: Burnout is a systemic workplace issue, not a personnel problem.