How to Strategically Approach the Holidays to Manage Stress & Protect Your Peace

The holidays often arrive with a swirl of expectations—celebrations, family gatherings, and a break from the grind. But for many, Thanksgiving and the holiday season mark a time of anxiety, stress, and dread. If you’re feeling burned out, overwhelmed by family dynamics, or unsure how to navigate this season with your mental and emotional health intact, you’re not alone.