That post-yoga glow isn’t just a placebo effect—it’s backed by science. Brain scans now reveal that yoga actively changes your brain chemistry, and the results are incredibly beneficial.

If you’ve ever spent the holidays stressed out about Q4 numbers and unable to completely disconnect, you know. #IYKYK

While we can’t control the economy or the political landscape, we can control how we respond to them by taking practical steps to manage stress and protect your mental wellness.

Brain game apps—like the NYTimes Games app—offer an effective, time-efficient way to sharpen cognitive skills while managing stress.