It’s More Important to Connect with Friends and Family Than Coworkers
Not all connections are created equal. If your workplace is draining and your colleagues don’t fill your emotional cup, you’re better off focusing your energy on connecting with family and friends who truly nourish you.
- alignment
- aspirations
- boundaries
- brain breaks
- brain food
- burnout
- careers
- chronic stress
- cognitive performance
- comebacks after setbacks
- core values
- daily movement
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- emotionally unhealthy
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- fitness over 40
- food for fuel
- forgiveness
- friends
- goals
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- GSPA
- habits
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- holidays
- home space
- hopeful realism
- hustle culture
- inner critic
- intellectual health
- isolation
- letting go
- life outside of work
- life's purpose
- meal prep
- men's fitness
- men's health
- mental health
- mindfulness
- mindset
- minimum effective dose
- nutrition
- occupational health
- OOO
- organization
- overachiever
- overthinking
- people pleasing
- personal growth
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- planning
- protect your peace
- PTSD
- purpose
- quick workouts
- reconnecting
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- sick from stress
- sleep
- sleep hygiene
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- SMART goals
- social connection
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- the company that your keep
- the people around you
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- toxic workplaces
- trauma
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- walking
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- wellness pairing
- wellness routine
- women's fitness
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- work stress
- workouts
- yoga