Welcome to your Nutrition Program Onboarding. Here we cover expectations, processes, and guidelines so you feel confident and ready for day one of your program.

Lesson 1: This program is about flexibility. We want you to choose foods you enjoy so this becomes a lifelong habit. While nothing is off limits, there are program guidelines.

Lesson 2: In the next lesson, you’ll learn what tools you need to measure your food and your progress, and where to get them if you don’t have them on hand.

Lesson 3: Everything you need to know about and what you will do the mornings of your Weekly Progress Check-Ins.

Lesson 4: Build your meals for your program, adjust your current favorite meals and snacks to fit your macros, and how to plan your menu for your upcoming week.

Lesson 5: Learn how to streamline your meal prep cooking session to be as efficient in your kitchen as possible. We’ll give you our best time saving tips to help speed up your prep session.

Lesson 6: When starting anything new, feeling organized and ready is a huge confidence boost. Prepare your kitchen, pantry, refrigerator, and other home spaces.