Burnout Coach. Health & Wellness Consultant
Helping busy, stressed out high achievers beat burnout and take back their health and wellness.
Are you showing signs of burnout? Let’s talk.
You’re not lazy. You’re exhausted. There’s a difference.
You put in hard work, long hours, and take on heavier workloads when challenged because giving excellence in your effort is who you are. #AllOutEffort
As you sprint through a marathon with no finish line in sight, you realize its consuming your energy, joy, passion, health and fitness.
Instead of feeling like you’re winning, you feel:
Out of Shape
Noticable decline in your physical fitness and endurance.
No Time
High demands and busy schedule leave little time for anything else.
Sleep Deprived
Chronically tired, struggling with insomnia or poor-quality sleep.
Unfulfilled
Lack of satisfaction or happiness in personal and professional life.
Exhausted
Physical and mental fatigue that seems to never go away.
Overwhelmed
Constantly swamped with tasks and responsibilities.
Guilty
Shame for not keeping up with unreasonable expectations.
Selfish
Taking time off work or ending on time feels wrong.
A healthy and successful life doesn’t need to feel this hard.
Create a winning situation for your wellness and work life. Learn how to recover more effectively, reclaim your health and fitness, and implement effective strategies to mitigate your stressors for the future.
Beat burnout and take back your health. Let’s talk.
MEET YOUR COACH
Hi! I’m Michelle.
I'm a Master Health Coach, Licensed Sports Nutritionist, Fitness Trainer, and High Performance Coach with over 10 years of experience in private nutrition and fitness coaching for ambitious professionals.
I understand that nutrition and exercise are important, but so is lifestyle and stress management. I specialize in promoting wellbeing and recovery for optimal performance. My areas of focus include sleep, stress management, and recovery; behavior change psychology; and yoga mindfulness.
In addition to my health and wellness background, I have advised HR Performance Management Teams and Strategy Teams on their goals and performance management programs, coaching on best practices for individual and organizational success. I’ve worked with over 100 organizations, including well-known tech companies, professional sports organizations, hospital systems, and investment banking groups.
My credentials include: Certified Master Health Coach, Licensed Sports Nutritionist, NASM Certified Personal Trainer, Sleep Stress Management Recovery Coach, Change Psychology Specialist, and Goals Performance Coach.
Credentialed & Specializing In:
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Nutrition
weight loss, body composition, healthy eating habits, improved energy levels, athletic performance
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Fitness
personalized fitness programs, strength training, cardiovascular health, flexibility, daily movement
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Stress Recovery
chronic stress and burnout recovery, resilience, coping strategies, mindfulness and relaxation techniques
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Sleep
improved sleep quality, sleep education, optimizing routines and environment, managing sleep disorders
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Deep Health
wellness beyond nutrition and fitness to address the interconnected factors that influence overall health
A customized approach to reclaiming your health and wellness. Here’s how we do it:
Comprehensive Health Consultation
Undergo a thorough evaluation to identify the underlying causes of your discomfort, ensuring a tailored approach to your wellness journey.
Personalized Health Program
Receive a customized care plan based on your evaluation results, designed to optimize your health and wellbeing with specific, actionable steps.
Ongoing 1:1 Coaching Sessions
Benefit from regular, personalized coaching sessions that track your progress, provide expert feedback, and adapt your care plan as your health needs change.
See Results & Feel Better
Experience noticeable improvements in your health and wellbeing through a detailed approach that addresses your unique needs and goals.
Did you know?
Burnout recovery time depends on the severity and duration of stress
Recovery from burnout can take as long as three to five years, depending on the severity and duration of chronic stress. Yes, you read that correct: three to five years.
The primary contributors to burnout include financial strain, exhaustion, and excessive workloads. Despite this high statistic, less than half of employers design work environments with employee well-being in mind. This indicates a significant disconnect between employer recognition of burnout and proactive measures to mitigate the primary contributing factors.
In other words, your circumstances likely won’t improve until you make your own changes. Don’t let your current chronic stress jeopardize your future health.
Beat chronic stress & burnout. Take back your health. Here’s how you can get started:
Comprehensive Health Consultation
FREE 20 MINUTE * NO STRESS * CONSULT
Chronic stress and competing priorities affect everyone differently, so understanding your current health and lifestyle is crucial for developing a customized approach to reclaim your wellness.
First, complete an intake assessment to update your coach on your situation and challenges. Then, meet your coach for a free, no pressure consultation.
During the consultation, we'll gather more context from your assessment, pinpoint areas for improvement, and set priorities tailored to your specific goals. This meeting also helps us determine if we're a good fit to work together.
Afterward, you'll receive a follow-up email with detailed recommendations and next steps for your wellness program.
No stress, no pressure. Let’s talk.