PERSONAL TRAINING SESSIONS
Get into the best shape of your life with one-on-one personal training sessions.
These 45 minute or 60 minute functional movement based sessions are designed to get you to your goals. With 10 years experience, I can help you:
- Get Healthy, Get Fit, Get in Shape!
- Get Lean, Lose Fat, Gain Confidence!
- Get back into shape after a long injury, break, or childbirth
- Improve core strength which helps to firm and flatten the belly area and reduce lower back pain
- Improve strength, balance, and agility
- Make a lifestyle change and create long-lasting, healthy habits
- Motivate and inspire you to get fit (and stay fit!) at ANY age
- BECOME THE HAPPIEST, HEALTHIEST VERSION OF YOU!
All sessions are designed specifically for your goals, customized to your needs, and take into consideration your fitness interests. Workouts can be any combination of:
- Strength Training
- Bodyweight Training
- HIT & HIIT (High Intensity Training) and (High Intensity Interval Training)
- Metabolic Conditioning
- Endurance Training
- Stability Training
- Mobility Work
- Corrective Exercises
We will discuss your goals and assess your current level of fitness as well as any imbalances and/or muscle dysfunction to create a training plan that will safely and effectively produce results.
PERSONAL TRAINING PRICING
Personal Training session packages are available in:
4 Session Packs ( 1x week )
8 Session Packs ( 2x week )
12 Session Packs ( 3x week )
Custom Session Packages
For more information regarding packages and rates, please email firstname.lastname@example.org
SMALL GROUP TRAINING SESSIONS
Have a friend (or a few friends!) that want to be your workout buddy/buddies?
Find out more about Small Group Training group discount rates here or email email@example.com