HOW IT WORKS. 

READY TO GET STARTED?

Once you purchase your plan, we will instantly email you with either your eBook (YAY! Get started ASAP) or we will instantly email you the next steps including your nutrition & fitness assessment form (which needs to be completed prior to your consultation call).

Below please find the general process for each product & program so you know what to expect.


CUSTOM NUTRITION PLANS.

After purchasing your CUSTOM NUTRITION PLAN using the SHOP page, you will receive an email including a nutrition & fitness assessment form. 

STEP 1: Complete the nutrition & fitness assessment form. Submit back via email.

STEP 2: Once we receive your completed assessment form, we will contact you schedule a 1 hour phone consultation to discuss your goals, where you are now, your current lifestyle, and agree upon a Lifestyle Nutrition Plan that fits you.

STEP 3: Within 72 hours, you will receive a detailed email with your custom plan attached, as well as a recap of the information discussed during your phone consultation.


FOR CUSTOM PLANS WITH WEEKLY COACHING SESSIONS:

We will schedule your plan start date during the initial consultation.

We will schedule your 3 additional coaching sessions during the initial phone consultation.

EXPECT TO SUBMIT WEEKLY PROGRESS UPDATES DUE AT THE END OF EVERY WEEK.


7DAY LEAN LIFESTYLE eBOOKS

After purchasing the 7DAY LEAN LIFESTYLE NUTRITION PLAN using the SHOP page, you will instantly receive a downloadable link to your email containing your new eBook. 

YOU WILL NOT RECEIVE A HARD COPY BOOK.

The eBook is in downloadable PDF document format so the book is available to you IMMEDIATELY and available WORLDWIDE! 

GET STARTED RIGHT NOW...No waiting!

Download and save your eBook to your computer or tablet. Once your eBook is downloaded, you can also PRINT out your copy.