CUSTOM NUTRITION PROGRAMS

FINALLY LOSE THE WEIGHT FOR GOOD!

A custom nutrition program is the MOST SUCCESSFUL way to reach your fat loss, health, and fitness goals.

All of our custom nutrition plans are created by a Licensed Nutritionist and Certified Personal Trainer with the goal to improve health and reduce body fat at the safest and most effective rate. 

Unlike a general nutrition plan or fad diet, a custom plan is developed specifically for you and takes into consideration:

  • Your body
  • Your goals
  • Your lifestyle
  • Your habits
  • Your dietary needs/restrictions (including food allergies and intolerances such as: gluten, lactose, nuts, soy, etc.)

Are you a picky eater? Have dietary restrictions or food allergies? Do you need additional encouragement and motivation to keep you on track? Have you tried to lose fat alone before and were unsuccessful? Do you want someone to hold you accountable?

Have you tried to lose weight before and have been unsuccessful?

If so, a custom nutrition program is for you.

CUSTOM NUTRITION PLAN OPTIONS



CUSTOM NUTRITION PLAN WITH WEEKLY COACHING SESSIONS

*OUR MOST POPULAR NUTRITION PLAN* 

 
 

Our most popular plan is the Custom Nutrition Plan with weekly coaching sessions.

It can be tough changing your life...Let me hold you accountable for your goals.

 

WHAT YOU'LL GET:

  • Fitness & Nutrition Assessment
  • 30 Minute Phone or Skype Consultation
  • 4 Week Custom Nutrition Program Designed Specifically for You
  • Grocery Shopping List
  • List of Approved Foods
  • List of Foods To Avoid
  • Success Tips & Tricks To Stay On Track
  • Weekly 30 Minute Scheduled Check-In Coaching Sessions
  • Access to Our Members Only Facebook Accountability Group
    • Coaching sessions to provide motivation, education, accountability, or to tweak your plan along the way.

The coaching sessions are prescheduled and occur during weeks 2, 3, and 4. 


CUSTOM NUTRITION PLAN WITH UNLIMITED ACCESS COACHING 

 
 

Why go at it alone? Lose the weight for good! 

 

WHAT YOU'LL GET:

  • Fitness & Nutrition Assessment
  • 30 Minute Phone or Skype Consultation
  • 4 Week Custom Nutrition Plan Designed Specifically for You
  • Grocery Shopping List
  • List of Approved Foods
  • List of Foods To Avoid
  • Weekly 30 Minute Scheduled Check-In Coaching Sessions
  • Access to Our Members Only Facebook Accountability Group
    • Coaching sessions to provide motivation, education, accountability, or to tweak your plan along the way.
  • UNLIMITED ACCESS to your Licensed Sports Nutritionist
    • via Email and/or Text

This plan is perfect for those who need someone to hold them accountable, have someone to answer questions along the way, and assistance handling weaknesses and challenges. Have a question? Going to an event and need help staying on track? Want someone to motivate you and hold you accountable? This is the plan for you.

All communication outside of the weekly coaching sessions occur via email. The weekly coaching sessions are prescheduled and occur during weeks 2, 3, and 4.


CUSTOM NUTRITION PLAN

 
 

If you want a custom plan and prefer to go at it on your own, we've got your covered! 

WHAT YOU'LL GET:

  • Fitness & Nutrition Assessment
  • 30 Minute Phone or Skype Consultation
  • 4 Week Custom Nutrition Plan Designed Specifically for You
  • Grocery Shopping List
  • List of Approved Foods
  • List of Foods To Avoid
  • Access to Our Members Only Facebook Accountability Group

After your consultation and assessment, we will send you your 4 Week Custom Nutrition Plan to get after your goals.


Please expect to receive your Custom Nutrition Plan via email within 72 hours of your phone consultation. All consultations and weekly coaching sessions are prescheduled with your coach.

We respond to emails within 24 business hours during our operating hours (Monday-Friday 8am-4pm EST).