Healthy, low-sugar, high-protein smoothies are one of my favorite breakfast and snack options. Smoothies are easy to throw together, perfect on-the-go or as a quick meal option, and when made with an ample amount of quality protein, smoothies can be surprisingly filling.
This Blueberry Peanut Butter Blast Smoothie is my absolute favorite. Whenever I’m looking for a quick meal or snack option, this recipe has been my go-to smoothie for at least 5 years.
BLUEBERRY PEANUT BUTTER BLAST SMOOTHIE
PALEO FRIENDLY GLUTEN-FREE GRAIN-FREE LOW SUGAR
DEVELOPED BY: MICHELLE PORTER FIT
TIME: 2 MINUTES
1 cup blueberries
1 cup kale
1 TBSP peanut butter
1 scoop vanilla whey
1/4 c. coconut oil, melted
6 oz. Water
1 handful of ice
Optional: steamed, frozen cauliflower chunks for thickness and fiber*
Combine all ingredients in blender. Blend until smooth (about 30 seconds).
For more healthy smoothie and juice recipes, check out my downloadable eBook 101 Healthy Juices & Smoothies.