HEALTHY GROCERY SHOPPING CHEAT SHEET

healthy grocery list

Ready to start your healthy eating plan but not sure what to get from the grocery store?

Make your grocery shopping trip a success and use our cheat sheet to plan your shopping list! Using a grocery list is one of the best ways to keep your shopping trip on point and avoid all of the temptations hidden in the middle aisles of the grocery store. 

A well rounded grocery list contains lean protein sources, fibrous vegetables, complex carbohydrates, and healthy fats. With the items on the list below, you can easily make several different meals from the same shopping list.

HEALTHY GROCERY SHOPPING CHEAT SHEET

LEAN PROTEIN:

Eggs

Chicken Breast

Ground Turkey

Shrimp

White Fish (halibut, mahi mahi, tilapia, etc)

Lean Steak

FAGE Greek Yogurt Plain 0% or 2% Total

Whey Protein Powder

Canned Tuna

 

VEGETABLES:

Asparagus

Broccoli

Carrots

Cauliflower

Celery

Cucumber

Peppers (Green Peppers, Red Peppers, Jalapenos, Habaneros, Long Hots, etc)

Lettuce (Romaine, Boston, Iceberg, etc)

Mushrooms

Onions

Salad Greens (Spring Mix, Spinach, Kale, etc)

Sweet Potatoes

Tomatoes

 

FRUITS:

Blueberries

Strawberries

Apples

Lemons

Limes

Tangerines

 

HEALTHY FATS:

Coconut Oil

Olive Oil

Almond Butter or Peanut Butter

Nuts: Almonds, Pistachios, Walnuts, etc

Avocado

 

HERBS:

Basil

Cilantro

Mint

 

 

 

COMPLEX CARBOHYDRATES:

Whole Grain Brown Rice

Gluten-Free Oats

 

What are your healthy essentials on your grocery shopping list? Let me know!