Ready to start your healthy eating plan but not sure what to get from the grocery store?
Make your grocery shopping trip a success and use our cheat sheet to plan your shopping list! Using a grocery list is one of the best ways to keep your shopping trip on point and avoid all of the temptations hidden in the middle aisles of the grocery store.
A well rounded grocery list contains lean protein sources, fibrous vegetables, complex carbohydrates, and healthy fats. With the items on the list below, you can easily make several different meals from the same shopping list.
HEALTHY GROCERY SHOPPING CHEAT SHEET
White Fish (halibut, mahi mahi, tilapia, etc)
FAGE Greek Yogurt Plain 0% or 2% Total
Whey Protein Powder
Peppers (Green Peppers, Red Peppers, Jalapenos, Habaneros, Long Hots, etc)
Lettuce (Romaine, Boston, Iceberg, etc)
Salad Greens (Spring Mix, Spinach, Kale, etc)
Almond Butter or Peanut Butter
Nuts: Almonds, Pistachios, Walnuts, etc
Whole Grain Brown Rice
What are your healthy essentials on your grocery shopping list? Let me know!