7 DAY LEAN LIFESTYLE
LOSE UP TO 5 POUNDS YOUR FIRST WEEK!
Created by a Licensed Sports Nutritionist & Certified Personal Trainer.
Designed as a cost effective alternative to customized nutrition coaching for fat loss.
Downloadable eBook available instantly! GET STARTED TODAY!
7DAY LEAN LIFESTYLE NUTRITION PLAN
INCLUDED IN THE 7DAY LEAN LIFESTYLE NUTRITION PLAN:
- SIMPLE TO FOLLOW GUIDELINES.
- 7 FULL DAYS OF DELICIOUS MEAL PLANS. 3 meals and 2 snacks each day!
- EASY TO PREPARE RECIPES. Minimal cooking required!
- NO COMPLICATED CALCULATIONS. No complicated calculations, constant measuring, or calorie counting.
- TIPS FOR SUCCESS. Pages of tips to get you started and keep you on track!
- CHALLENGES & SOLUTIONS. Tips for overcoming common challenges and sabotages when committing to a healthy eating plan.
- QUICK GROCERY SHOPPING LIST.
- ALTERNATIVE FOODS LIST. Don't like something on the meal plan? That's ok! The Lean Lifestyle Plan is highly customizable to your preferences and needs. Use the included alternative foods list to swap out foods on the meal plan.
- SUCCESSFUL MINDSET. Get into the right frame of mind and develop a successful attitude to achieve your health and fitness goals.
- GOAL SETTING. Goal setting worksheets to dial in on your specific goals and fuel your motivation.
- LEARN HOW TO BUILD YOUR OWN HEALTHY MEALS.
- WHY some foods will or won't work for fat loss
- HOW to build healthy balanced meals
- EASY meal planning tips
- HOW to enjoy your favorite foods in moderation