FITNESS TRAINING  PROGRAMS

VIRTUAL FITNESS PROGRAMMING

4 WEEK   6 WEEK   12 WEEK   PROGRAMS AVAILABLE

Your fitness program can be designed for the gym or for home depending on your needs.

  • Get Healthy, Get Fit, Get In Shape
  • Get Lean, Lose Fat, Gain Confidence
  • Become Stronger, Faster, Better
  • Become the healthiest, happiest version of you!

Immediately after you purchasing your fitness program, you will receive an email with a fitness and goal assessment. Please complete and return your assessment via email and we will design a fitness program specifically for you. 

 

Fitness programming incorporates the following:

  • Strength Training
  • Bodyweight Training
  • HIIT (High Intensity Interval Training)
  • Metabolic Conditioning
  • Endurance Training
  • Flexibility
  • Stability Training
  • Mobility Work
  • Training Muscle Imbalances and Dysfunctions

 

FITNESS PROGRAM PRICING

4 WEEK PLAN $150

6 WEEK PLAN $200

12 WEEK PLAN $400