FITNESS TRAINING PROGRAMS
VIRTUAL FITNESS PROGRAMMING
4 WEEK 6 WEEK 12 WEEK PROGRAMS AVAILABLE
Your fitness program can be designed for the gym or for home depending on your needs.
- Get Healthy, Get Fit, Get In Shape
- Get Lean, Lose Fat, Gain Confidence
- Become Stronger, Faster, Better
- Become the healthiest, happiest version of you!
Immediately after you purchasing your fitness program, you will receive an email with a fitness and goal assessment. Please complete and return your assessment via email and we will design a fitness program specifically for you.
Fitness programming incorporates the following:
- Strength Training
- Bodyweight Training
- HIIT (High Intensity Interval Training)
- Metabolic Conditioning
- Endurance Training
- Stability Training
- Mobility Work
- Training Muscle Imbalances and Dysfunctions
FITNESS PROGRAM PRICING
4 WEEK PLAN $150
6 WEEK PLAN $200
12 WEEK PLAN $400